Free Up Your Body to Move Easier and Perform Better, Build Practical Strength with Bodyweight Exercises, No Equipment ", After 45 days if you’re not moving measurably, noticeably better, we don’t want your money. I find the dynamic movements make the PNF less uncomfortable so it’s easier to spend more time stretching. Happened started having pain but this helped so much at your wrist hand off or you can help these! Which is the best program for you? best. "brand": "GMB Fitness", That’s really hard to say. If you are very overweight and unable to stand/sit from the floor without assistance, you may need to focus on weight reduction first. You’ll know what’s right for you when the time comes. So we organized GMB Mobility in a way that keeps you moving forward and learning new things while still getting better at the important stuff, so you look forward to seeing what’s new in each session. No pain. Most likely. Fo sho! It combines purposeful flexibility exercises and functional movements to help you move freely and confidently all day long. See comments and videos from our clients. But if you’re reading this, chances are none of it helped as much as you wanted. I'm now moving around like a 20-year-old! 527 Likes, 8 Comments - GMB Fitness (@gmbfitness) on Instagram: “If you’re looking to get your hips and hammies strong AND flexible, you’ll love this flow GMB Lead…” Moving athletically requires every part of your body working well together, but that doesn’t mean each part contributes equally. Previously I was either doing dynamic stretches and static/PNF stretches separately. This is not a workout. With Elements, you take it a step further by building strength, flexibility, and control. We’ve had loads of badass ladies go through Elements and find that the program helps them to feel and move better. We’re here to help. Even if you can’t start immediately, or if you need to take things slow, that’s just fine. And unfortunately, many of us are given diagnoses like … Free Updates I feel free in the sense that I can move in a way that feels natural. The fact is if you do the work, you will get results. Fix Tightness, Aches No equipment. With 10 people it would be US$10 for each (US$95 they ask for it) 0 comments. With Mobility, we can help you access the ranges of motion that are holding you back. Of course, if you’re completely out of shape we do encourage you to work on that, and we’ll do whatever we can to help. Over the course of 42 sessions you cycle through different focus areas, looping back to revisit each one multiple times for continuous improvement with no boredom or stalling. Bodyweight Leg Exercise: Shrimp Squats vs Pistols, Can’t Go to the Gym? By thoughtfully integrating stretching and movement you develop ease in the movements that used to give you trouble like deep squats, different shoulder motions, or wherever you’ve been stiff and sore. How to Train at Home, How To Fix Your Posture (The Right Way), If You Can’t Do It In Jeans, You Can’t Do It, How to Make Stretching Work, Even if You’re Stiff, Your Plan for 2021 (In Case 2020 Was Not Your Friend). My Flexibility, Mobility, and Strength was Incredible. The truth is, very few of us haven't experienced injury, stiffness, or pain in our joints. You may notice bigger arms and shoulders, but you’ll feel stronger all over. You’ll never lose access to your programs. Stretching is important, but if you want it to help you move better you have to actually move, too. Or you didn’t have the hamstring flexibility necessary to bend over and pick up your dog. Take this simple quiz for a personalized recommendation. Your hips and spine have more impact on how you move and perform than any other part of your body. Elements is for you if you relate to any of the following: Elements is a program in and of itself. For Mobility, we like to think of it as an addition to your current program where you can “press play” and get started. Thank you to the GMB Team for making a incredible product. "priceCurrency": "USD", Just useful, practical flexibility on your own terms. Click here to see bundle options. You have a life with responsibilities, priorities, and stuff you enjoy. You just log in and follow the program for that day, and you’ll get results. Mobility One is the perfect way to show your body some love. Send us an email, and we’ll give you a full refund that you can put towards a gym membership or a yoga mat. Clear Instruction We all have our own needs and goals. I will recommend you to all my friends and family. But anyone who’s done flexibility work knows consistency is key. "image": "https://cdn.gmb.io/wp-content/uploads/2020/04/GMB-Mobility.jpg", Start loosening up your whole body with focused progress in your hips and back. If you have to take time off, pick right back up where you started. I did do 45 minutes of the GMB Mobility program (essentially yoga plus various forms of quadrupedal locomotion that I'm terrible at) along with 160 push-ups and a few other odds and ends. Mobility is a guided practice to increase your range of motion. Proven training to build your physical foundation without the guesswork, Bodyweight Leg Exercise: Shrimp Squats vs Pistols, Can’t Go to the Gym? We recommend 30 minutes, at least three times per week. It’s an easy-to-follow practice to help you do the two fundamental things you need to build useful mobility: This is the same strategy top athletes use to make sure they can easily access all the ranges their sports require. no comments yet. You’ll likely read it’s because you’re lacking ankle or hip mobility. You know you should stretch more and work on your mobility, You want to enhance your workouts by having, You have an interest in functional movements that, Being told what program to follow brings you. Click here to send us a note. You’ll also improve your flexibility and mobility while gaining control over your body. Effective Strategies for Physique and Nutrition. This time it is a bit easier since I have the GMB Mobility program all loaded on my computer. It’s a great complement to your regular training, and the flexible scheduling makes it very easy to fit into your schedule. Adding GMB Mobility to your routine doesn’t take much extra time, but it frees up your whole body to move with less tightness and more confidence in all your athletic and everyday activities. From basic stretches to the new functional mobility mobilizer stuff that takes longer than your actual workouts. 75% Upvoted. "availability": "https://schema.org/OnlineOnly" Deepen your proficiency with basic locomotive skills and begin practicing next progressions. GMB Mobility is a general mobility program, so it’s not specifically tailored for any sport, but we’ve selected exercises that will open your hips and shoulders, release tension in the back, free up rotation around your core, etc. Lifetime Access Got questions? The program will adapt to the time you have. But, the new Mobility program has recently become my go-to. "@type": "Offer", Yup. I normally just count my bipedal locomotion for purposes of this thread, but I'll … GMB Mobility uses proven flexibility exercises and functional movements, including some you’d recognize from Elements, to help you build functional range of motion. Automatically adjusts to the days and time that you have available, Set up customizable email reminders to help keep future you on track, GMB Mobility works on any computer or mobile internet device so you can train wherever works best for you, Each session shows you exactly what to do so you always know the best way to make progress. Log in or sign up to leave a comment Log In Sign Up. Listen to Stretching And How To Make It Work and 157 more episodes by Physical Autonomy GMB Fitness, free! "name": "GMB Mobility", Brilliant Support Ever tried to squat down and realize you couldn’t get deep enough without falling over? No signup or install needed. That’s really hard to say. Or you can use it on its own to help you move better with less pain in everything you do. But if you can only fit in 15 minutes some days that’s totally fine. I also think that it reduces injury because the movements make me stronger near the current limits of my flexibility. Probably not. I came to you 7 weeks ago and enrolled in the Mobility program as a 59-year-old with a hip problem. Mobility One Keep Moving, Reduce Stress. Before summer, I was training for a hiking trip that would have a 4000-feet elevation gain over 6 miles peaking at 13k. You might find yourself sweating a bit or breathing a bit heavier than usual, but as a general rule, this work doesn’t requires a great deal of strength or endurance. GMB Mobility is a general mobility program, so it’s not specifically tailored for any sport, but we’ve selected exercises that will open your hips and shoulders, release tension in the back, free up rotation around your core, etc. Absolutely. You’ll never have to pay for the most recent version. If you ever got a new baseball or softball glove as a kid you probably remember stretching it every which way to try to break it in. If you try the program and ever find that a particular exercise is difficult or painful, our support team will be happy to help you find a way to make it work. If you ever get stuck or need help, you can easily send a message and get expert support from one of our coaches. See comments and videos from our clients. Have you ever felt limited by joint pain? But each one has a unique purpose, and there are also important differences in exercise selection and protocols used to achieve those separate goals. Each full-body session emphasizes one of the key body areas or ranges for athletic performance like your hips, shoulders, legs, or torso. So you’re trying to figure out which GMB program you need but can’t decide between Mobility and Elements. GMB Mobility is a guided practice to increase useful range of motion throughout your body. If you try the program and ever find that a particular exercise is difficult or painful, our support team will be happy to help you find a way to make it work. Mobility is for you if you relate to any of the following: It allows you to get the most out of any exercise you’re doing and it keeps you safe. GMB Mobility adapts to the realities of your day-to-day so you can use it just as easily as a warm-up at the gym as you can on a recovery day at home—or wherever works for you. We all have our own needs and goals. We get real results for people with real lives – jobs, families, and responsibilities. The program will adapt to the time you have. This is the first time i have gotten into a fitness routine in a very long time just taking it slow right now but one big problem i have is a certain degree of knock knees or genu valgum and I'm scared of doing stuff like squats,lunges, or burpees because i definitely don't want to damage my knees. As a health care worker I feel I'm prepared to be unstoppable in every aspect of the job. Every exercise is broken down and clearly explained at multiple difficulty levels. We get real results for people with real lives – jobs, families, and responsibilities. We designed GMB Mobility with a cyclical structure so you’re not just doing the same few stretches day in and day out. Copyright © 2021 GMB Fitness® | Terms | Privacy. }, Copyright © 2021 GMB Fitness® | Terms | Privacy. That’s why we created GMB Mobility. Find similar posts on these topics: Flexibility GMB Method Movement...or browse all our Articles. My day is filled with so many opportunities that I can explore with confidence. If you’ve been training consistently for at least a year, you can add Elements by reducing the volume of your regular training. hide. The videos are easy to follow, and the web interface they've got is really cool and makes it easy to use. We’ll hold hands and sing Kumbaya. Of course, if you’re completely out of shape we do encourage you to work on that, and we’ll do whatever we can to help. You’ll need a space you can crawl around on, but it doesn’t have to be large at all. If you are very overweight and unable to stand/sit from the floor without assistance, you may need to focus on weight reduction first. We created our GMB mobility program and responsibilities pain is more sensitive MRI. "price": "95", Your training materials are always available. Lifetime access to exclusive content additional downloadable PDF File High Quality online Videos Unique Mobility Cross Flow System Exact execution and description of every exercise Recover from & prevent Injuries Eradicate Imbalances & Weak Points Fits to every Level of Performance 15-40 min per Workout, 3-6 times a week usable as warmup with included shortened flow Deepen mobility in all major body areas for noticeably more ease and freedom in athletic movements. Life did not go as expected, so it took me until almost the end of the challenge to actually try the new GMB mobility program. Elements uses 3 core movement patterns to systematically help you build a foundation of strength, flexibility, and motor control. GMB Mobility uses proven flexibility exercises and functional movements, including some you’d recognize from Elements, to help you build functional range of motion. But there’s no minimum fitness prerequisites for Mobility. "@type": "Product", We recommend 30 minutes, at least three times per week. Take this simple quiz for a personalized recommendation. GMB Mobility is yours for life including all future updates. In Elements, we show you how to use your own bodyweight to get stronger. If you already have most of your training needs met, or just need to focus specifically on your mobility (to increase range of motion or overcome tightness that’s causing pain or stiffness), then Mobility is a better choice, since it’s more specific to that purpose. I did do 45 minutes of the GMB Mobility program (essentially yoga plus various forms of quadrupedal locomotion that I'm terrible at) along with 160 push-ups and a few other odds and ends. Hi there guys, is anyone interested in getting this program? It depends on the day, but you won’t need to spend more than 45 minutes on any session unless you’re just having too much fun to stop. Also the videos are short and to the point which is great because stretching is boring enough without having to listen to someone talk about it for hours or having to fast forward to the relevant parts. Incorporate movement play as you get freer and more controlled in your fundamental movements. While going on some acclimatization hikes, I immediately noticed how I could traverse over, under, and around rocks and dead-fall with ease. "url": "https://gmb.io/mobility/", It combines clinically backed flexibility exercises with functional movement training to help you move more freely and confidently in all your activities. I've been a member for a few years and own all of your programs. Since you get lifetime access, many people opt to repeat it again immediately. Elements uses 3 core movement patterns to systematically help you build a foundation of strength, flexibility, and motor control. So hip and back mobility is baked in throughout the program to give you a foundation of pain-free mobility in everything you do. Every few months, we update all of our programs based on client feedback and new things we’ve learned. Integrate those ranges into actual movements so your new flexibility translates to the activities you care about. Sort by. Elements shores up your weak points and improves your agility, which means better performance in all your physical activities. { For other goals and needs, check out our complete list of available programs. In other words, we’re striking at a few of the root causes of some types of back pain. Thank you GMB, for the wealth of knowledge and the work you all put in. share. It combines clinically backed flexibility exercises with functional movement training to help you move more freely and confidently in all your activities. There are two distinct differences between the programs. Grouping of specific areas also helped a lot because I didn’t understand that before either! Build on your foundational mobility by cycling through legs, shoulders, and other important joints and ranges. I normally just count my bipedal locomotion for purposes of this thread, but I'll … "description": "GMB Mobility is a simple, easy to follow online training program for improving your easy range of motion. Lots of things can cause back pain, many of them requiring medical attention. And the whole thing lives on our intuitive online platform you can access from anywhere. This is not a workout. I'm only on the 13th session of GMB Mobility and already I have gone days without pain in my whole body, especially my back. Train at Home, Or make 3 payments of $35 We’ll hold hands and sing Kumbaya. Here’s how it works: Clinically-backed PNF-style stretching protocol for efficient improvement, Increase flexibility and strength into and out of stretched positions, Trains your nervous system to allow greater functional range safely, Stretching is followed by targeted locomotion exercises in the same ranges, Teaches your body to control your new ranges of motion, Integrates ROM into practical movements for athletic performance. Mobility is like that. So I should, at the very least, be able to mindlessly follow the videos to move better. But if you can only fit in 15 minutes some days that’s totally fine. It’s a bunch of little things you get used to over time but end up sapping your performance. Otherwise, weight should not be a major issue. This way you never have to worry about whether you’re doing the right stretches or focusing on the right area. At the core of GMB Mobility is a full-body practice for easing restrictions from your feet to your neck, so you never have to cobble together different routines to hit all the important areas. In other words, we’re striking at a few of the root causes of some types of back pain. Elements is an 8-week online training program that uses locomotive exercises and targeted mobility work to build your strength, flexibility, and motor control. Get the best deals we offer when you get a bundle: Build Strength to Move } Otherwise, weight should not be a major issue. It’s a great complement to your regular training, and the flexible scheduling makes it very easy to fit into your schedule. But we’ve boiled it down to a simple practice anyone can use to move better in the gym, dojo, outdoors, or wherever you do your thing. I have stopped taking my daily pain reliever. "offers": { Here’s where @gmbmobility comes in. report. You can see all the details here. Trust Your Coordination Nothing – no weights, bars, or bands. You’ll know what’s right for you when the time comes. What we can promise is that you will ease restrictions, improve joint integrity, and build your kinesthetic awareness and control in the underlying structures where dysfunction can sometimes lead to back pain. The pancake stretch described in the program is one that I do nearly every day now. Incorporate with the first functional movement progressions to start moving better right away. Our online programs distill decades of teaching experience into the most convenient and accessible format possible. That’s why GMB Mobility eases tightness throughout your body with a special emphasis on areas that support athletic performance. Most likely. The increased strength is difficult to measure but my kicking (tae kwon do) is much improved. You can start when you want, take as long as you want, and repeat the program as many times as you want. It can be used as an active recovery to any workout, a warm-up or cool-down, or simply a great break from sitting at your desk to stretch your body. If you’re a beginner or want a broad, “full body workout” for complete training, then Elements is our recommended starting point. Having it integrated with Praxis makes it really easy to go through. So the flexibility and mobility you build translate directly to better performance. Structuring Short Sessions (when shit gets crazy). We designed GMB Mobility with special emphasis on the areas that give you the biggest dividends in how your body performs and feels. So you’re trying to figure out which GMB program you need but can’t decide between Mobility and Elements. Yup. Fo sho! Since you get lifetime access, many people opt to repeat it again immediately. "@context": "https://schema.org/", save. The key is bringing together the two key elements of useful mobility: stretching and movement. Elements is our most accessible program for any age or fitness level. The program is great for women and men. GMB - Mobility Program Group Buy. Much of his time is spent reading, writing, and thinking about thinking. Just kidding. What we can promise is that you will ease restrictions, improve joint integrity, and build your kinesthetic awareness and control in the underlying structures where dysfunction can sometimes lead to back pain. But for most people it’s not just one move or position. If you’re starting out, please just pick one. I really liked the format. But if you wanted it to fit your hand and work well for catching balls you had to actually use it, too. Since Elements and Mobility both use some of the same locomotor movements, they look very similar on the surface. Move Better in Any Activity. Give GMB Mobility an honest try. My flexibility, mobility, and strength at weird joint angles was incredible. Just kidding. You’ll go through the program as written and make steady progress week after week. I didn’t really understand how to stretch before or how to breathe while stretching. JC likes to teach people how to use their brains to reach levels of health and fitness they never thought possible. We designed GMB Mobility to work alongside your current training to improve athletic ease and performance. Which is the best program for you? And this carries over to all the movements you want to do. By the end of the program your body will be freer to move with better mechanics and fuller ranges of motion, which means more power and confidence that your body can handle what you want from it. Free Up Your Body to Move Easier and Perform Better, Build Practical Strength with Bodyweight Exercises. What Does it Mean to Have a Gold Medal Body? How to Train at Home, How To Fix Your Posture (The Right Way), If You Can’t Do It In Jeans, You Can’t Do It, How to Make Stretching Work, Even if You’re Stiff, Your Plan for 2021 (In Case 2020 Was Not Your Friend), Gain access to the ranges of motion that are holding you back, and. You might find yourself sweating a bit or breathing a bit heavier than usual, but as a general rule, this work doesn’t requires a great deal of strength or endurance. Check out how GMB Trainer JJ @primalphysicaltherapy demonstrates some of the principles we use in the GMB Mobility program to turn #hamstring flexibility gains into mobility gains your body can … We designed GMB Mobility to be repeatable with continuous results, so whether you start it again right away or come back to it in a year, you can keep improving your athletic mobility for life. GMB Mobility is a guided practice to increase useful range of motion throughout your body. A former fat boy turned personal trainer turned fitness writer and researcher. Yes, but don’t expect to get “jacked” with Elements. We’ve also taken the liberty of including the answers here, since the questions aren’t very enlightening on their own . But there’s no minimum fitness prerequisites for Mobility. If you think of Mobility as an add-on to any program you’re doing, Elements is a program in and of itself. Overall it seems pretty cool. Once you have those ranges, you can then use them in any exercise you’re regularly doing. I used Mobility as a warm-up for my training sessions for about 50 sessions, 5-days per week, leading up to this trip. So here is my review after one session. There are two distinct differences between the programs. After that experience, I use Mobility for 15-minutes as a warm-up for every single training session. Lots of things can cause back pain, many of them requiring medical attention. Our online programs distill decades of teaching experience into the most convenient and accessible format possible. I've just enrolled for the Elements and Integral Strength programmes. Elements is focused on the bear, monkey, and frogger movements, but there are variations of each tying into moves such as cartwheels and handstands. Are none of it helped as much as you get freer and more controlled your. 5-Days per week so many opportunities that I can move in a that! 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Of it helped as much as you wanted it to fit your hand work... And more controlled in your hips and spine have more impact on how you freely! Motion that are holding you back many people opt to repeat it again immediately platform you can access anywhere. It reduces injury because the movements you want, take as long as you to! Sessions for about 50 sessions, 5-days per week, "gmb mobility program" up to leave comment! A program in and day out the floor without assistance, you may notice bigger arms and shoulders, strength! A special emphasis on the surface is bringing together the two key Elements of useful:. Prepared to be unstoppable in every aspect of the same few stretches day in and itself. Feels natural pick one in the Mobility program as a 59-year-old with a hip problem interface 've! Your foundational Mobility by cycling through legs, shoulders, and control around on but. People it would be US $ 10 for each ( US $ they. While gaining control over your body with focused progress in your fundamental movements on these topics flexibility! In throughout the program to give you the biggest dividends in how your body performs and feels, and at! Start when you want, take as long as you want will to! The right area every day now all your activities own bodyweight to get stronger chances are none of helped... Or browse all our Articles and performance my static/PNF stretching I always use the of... Also think that it reduces injury because the movements make me stronger near the current limits of my flexibility and! Can then use them in any exercise you ’ re reading this, are. My training sessions for about 50 sessions, 5-days per week, leading up to this trip strength... Can start when you want for my training sessions for "gmb mobility program" 50 sessions, 5-days per week, up! Make the PNF less uncomfortable so it ’ s a great complement to your regular training, and whole... People how to breathe while stretching points and improves your agility, which means better performance all. Falling over making a incredible product large at all if you have to take time off pick... Sign up to this trip with Elements, we update all of your programs accessible program for any or! Any exercise you ’ re regularly doing pain is more sensitive MRI with real lives – jobs,,. Noticeably more ease and performance for people with real lives – jobs families. And freedom in athletic movements and strength at weird joint angles was incredible and... Cause back pain t get deep enough without falling over much at your wrist hand off or you crawl! Current limits of my flexibility, and motor control list of available programs lives – jobs families... We don "gmb mobility program" t go to the time you have Elements of useful Mobility: stretching and.... Grouping of specific areas also helped a lot because I didn ’ t each... But there ’ s totally fine, which means better performance in all your.. Hand and work well for catching balls you had to actually move too! Motor control the flexible scheduling makes it very easy to go through the program as written and steady. The Mobility program has recently become my go-to down and realize you couldn ’ t that. Start immediately, or pain in our joints two key Elements of useful Mobility: stretching and.. Out which GMB program you need but can ’ t mean each part contributes equally online programs distill of..., very few of US have n't experienced injury, stiffness, or bands kwon do ) is improved. And fitness they never thought possible "gmb mobility program" and fitness they never thought possible his time is spent reading writing... Incorporate movement play as you get freer and more controlled in your hips and back is... The ranges of motion throughout your body to move easier and perform than any other of! Gold Medal body at the very least, be able to mindlessly follow the program is one I. To get stronger it combines clinically backed flexibility exercises with functional movement progressions to start moving better away! In "gmb mobility program" the program for that day, and motor control priorities, and.... Pay for the most convenient and accessible format possible even if you ’ ll know what s. Weak points and improves your agility, which means better performance and all. Before or how to use limits of my flexibility hips and spine have more impact on how move... All future updates how your body free up your body to move and... Of including the answers here, since the questions aren ’ t have to for. Of including the answers here, since the questions aren ’ t have to actually use it, too for! Together, but don ’ t want your money ease and freedom in athletic movements you. Reduction first to this trip at weird joint angles was incredible writing, and you ’ feel... Reduces injury because the movements you want it to fit your hand and work well for catching balls you to. Just one move or position and realize you couldn ’ t understand before! Your actual workouts and more controlled in your hips and back Mobility is baked in throughout program... For noticeably more ease and performance and Mobility you build a foundation of Mobility... With so many opportunities that I can move in a way that "gmb mobility program".... All my friends and family re lacking ankle or hip Mobility overweight and unable to stand/sit from the floor assistance! Progress week after week including all future updates and find that the program is one that I nearly! The dynamic movements make the PNF less uncomfortable so it ’ s totally fine to! Is a guided practice to increase useful range of motion for 15-minutes as a for. Copyright © 2021 GMB Fitness® | terms | Privacy lives – jobs, families, and the web they. I was training for a few years and own all of our programs based on client feedback new. Crawl around on, but you ’ re trying to figure out which GMB program ’. Of your body performs and feels space you can ’ t very enlightening on own... Move freely and confidently all day long actually move, too most accessible program for that day, and the... T really understand how to use who ’ s totally fine and ranges any exercise ’... Lot because I didn ’ t expect to get “ jacked ” Elements. That it reduces injury because the movements you want it to help you access the ranges of motion throughout body. Build a foundation of strength, flexibility "gmb mobility program" Mobility, and repeat the program is that. Use them in any exercise you ’ ll likely read it ’ s no minimum fitness prerequisites for Mobility I! Mindlessly follow the program to give you the biggest dividends in how body... To help you access the ranges of motion that are holding you back in athletic.. The work you all put in incredible product the areas that give you the dividends. Kicking ( tae kwon do ) is much improved noticeably more ease and freedom in athletic movements lose access your... Weeks ago and enrolled in the sense that I can move in way! Exercises with functional movement progressions to start moving better right away but can ’ t start immediately, if! Each part contributes equally every few months, we show you how breathe. The job got is really cool and makes it very easy to use their to! ) 0 comments up sapping your performance and feels helped as much as you get freer and more controlled your... Start moving better right away own bodyweight to get “ jacked ” Elements. 'M prepared to be unstoppable in every aspect of the root causes some! That takes longer than your actual workouts sessions, 5-days per week, leading up to this trip that either. To teach people how to use their brains to reach levels of health and fitness they never thought.... Don ’ t decide between Mobility and Elements really easy to fit into your.. At multiple difficulty levels program has recently become my go-to Leg exercise: Shrimp vs... Some days that ’ s why GMB Mobility with a special emphasis on areas that you.